They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. 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It is short and has a slightly uneven surface. There are also 0.9 grams of natural sugar in cucumber. 12 May 2017. You've probably seen pictures of people at a spa relaxing with cucumber slices over their eyes. The vitamins in cucumbers include vitamin A and vitamin C, as well as calcium and folic acid, which is a B vitamin. According to a 2010 animal study published in the Journal of Young Pharmacists, fresh extracts from cucumber showed increased scavenging of free radicals. It's also possible to have a true food allergy to cucumber, although this is rare. A 2017 study published in Public Health of Indonesia found that elderly participants with hypertension saw a significant decrease in blood pressure after consuming cucumber juice for 12 days. There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). Crisp and juicy, cucumbers are the basis of a good pickle, but they are also commonly eaten raw. NY 10036. According to World's Healthiest Foods, both organic and conventionally grown cukes may be waxed, but organic ones can only use non-synthetic waxes with chemicals approved under organic regulations. She also noted that high vegetable intake is associated with a healthy complexion in general. Slicing cucumbers are cultivated to be eaten fresh, while pickling cucumbers are intended for the brine jar. Vitamin K is an essential nutrient for blood clot formation, so it helps to stop and prevent abnormal bleeding by playing role in the activation of coagulation factors. Commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz. 0% Saturated Fat 0g Trans Fat 0g. There are just 16 calories in a cup of cucumber with its peel (15 without). Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Short cucumber: You will sometimes hear this called the standard or stubby cucumber. If you suspect an allergy to cucumbers, see an allergist to discuss your concerns. Staying hydrated is crucial for carrying nutrients to your cells, preventing constipation, and flushing out bacteria, to name just a few. Nutritional Value. "Eating a variety of fruits and vegetables of all kinds is associated with a reduced risk for many health conditions, such as heart disease, diabetes, stroke and obesity," said Ware. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Cucumbers are one of the fruits and vegetables that the Environmental Working Group has placed on its Dirty Dozen list, meaning the exposure to pesticide residue is high. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Cucumber Image Gallery Close-up-flower-of-Cucumber. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. There are only approximately 20 calories in one cup of raw lemon cucumber. "They say we can get 20-30 percent of our fluid needs through our diet alone, and foods like these certainly help," added Lemond. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. : A systematic review. Cucumber, raw, peeled nutrition facts and analysis per serving. Find Calorie and Nutrition Information for Cucumber. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. Rinse. Participants who consumed 1 pint (500 milliliters) of water prior to eating a meal lost an average of 4 lbs. The word "pickle" comes from the Dutch word pekel, which means brine. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. There was a problem. per 1/2 cup slices - Calories: 8kcal | Fat: 0.06g | Carbs: 1.89g | Prot: 0.34g After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Cucumbers keep you mega-hydrated. Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. Nutrition information for Cucumber. With peel, raw. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Track calories, carbs, fat, and 16 other key nutrients. This unique form of cucumber offers quite a few beneficial nutrients, including vitamin A & C, iron, and calcium, as well as various antioxidants and active ingredients.However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. Cucumbers are a low-calorie food therefore a popular ingredient in diet meals. The peel and seeds are the most nutrient-dense parts of the cucumber. Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. Start your food diary today! Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. Cucumber, raw, peeled contains 10 calories per 100 g serving. The research is not yet clear on whether lignans actually assert anti-cancer benefits. According to World's Healthiest Foods, lignans may protect against cancer through working with the bacteria in the digestive tract. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. You will receive a verification email shortly. doi:10.1097/MD.0000000000002895. American Academy of Allergy Asthma & Immunology. They are also a very good source of the pantothenic acid. Cucumbers are a good way to add more fiber and potassium to your meal. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel., A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. 1%. prophetarum through bioassay-guided fractionation. Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You will lose weight, but that weight will be mostly muscle," she said. Variety is always key.". To Store. Cucumber Peel and Peeled Cucumber Nutritional Benefits of Cucumber. Updated March 11, 2020. You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said. The nutritional benefit of eating conventionally grown produce outweighs the risk of not eating produce at all. Firm, well shaped bright green cucumbers. There are two basic types of pickles: fermented and non-fermented, according to the World's Healthiest Foods. Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. Furthermore, a study published in the Journal of the National Cancer Institute looked at nearly 1,000 women in the San Francisco area and found that postmenopausal women with the highest lignan intakes had the lowest risk of endometrial cancer. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. per 1 medium, pickle - Calories: 29kcal | Fat: 0.06g | Carbs: 7.95g | Prot: 0.09g Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, Shilpa … They have small amounts of vitamin K and vitamin A … Half-cut-Cucumber… They contain fiber and beta-carotene. Cucumber. ", Healthy as they are, you don't want to overdo it on cucumbers, said Lemond. A warm weather vegetable, cucumbers have a refreshing taste and can be easily added to sandwiches or salads to provide extra nutrition and a crunchy texture. American Diabetes Association. "My recommendation is always to vary your selections. This makes cucumbers a great way to stay hydrated, especially during the summer. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods. Recently, scientists have taken interest in the flavonoid fisetin. In the United States, commonly planted varieties of slicing cucumber include Dasher, Conquistador, Slicemaster, Victory, Comet, Burpee Hybrid and Sprint, according to the World's Healthiest Foods website. Not only are cucumbers low in calories, they also contain several healthful compounds. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. A 2009 meta-analysis published in the British Journal of Cancer found little or no association between lignan intake and reduced breast cancer risk. University of Maryland Extension. You were weird, and now you’re extinct. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. An additional study published in Current Pharmaceutical Design found a positive association between the triterpene cucurbitacin and reduced inflammation, particularly in cancer cells. To Prepare. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. "Kosher" in this case does not necessarily mean the cucumbers have been prepared according to kosher dietary laws, however; it just means garlic has been added to the brining process, according to the World's Healthiest Foods. A truck-size shark washed up on a Maine beach. Cucurbitacins can also inhibits the growth of pancreatic cancer cells, according to a 2009 study published in the Journal of Cancer Research looked at cucurbitacin B (which cucumber contains) on human pancreatic cancer cells and found that cucurbitacin supplements inhibited the growth of seven pancreatic cancer cell lines by 50 percent, and also increased apoptosis, or "death by suicide," of pancreatic cancer cells. Here are the nutrition facts for cucumbers, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act: Cucumbers are 95 percent water, according to Ware. Cucumber has a low glycemic index of 15.. 1 serving = 85 g (1/4 medium, 1 mini) Sodium-free (0 mg per serving) Fat-free (0 g per serving) Look For. Diverticular disease is a painful inflammation of the colon that sometimes requires hospitalization. FoodData Central. Potassium is an essential part of heart health, according to the American Heart Association. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto estrogen receptors and possibly reduce the risk of estrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers. One cup of sliced cukes contains only about 4 percent of the body's daily potassium needs, but it comes with significantly fewer calories than most high-potassium foods like bananas. There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. Pickling is a method of preserving food — and not only cucumbers — to prevent spoiling. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. Get nutrition tips and advice to make healthy eating easier. This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. Cucumber (Peeled & Sliced) Nutrition Facts. A study published in the Pakistan Journal of Nutrition found that cucumber seeds were a good source of minerals, and contained calcium. How did it die? Refrigerate unwashed for up to one week. : A systematic review. Brines can also contain other ingredients, such as vinegar, dill seed, garlic and lime. Fact Sheet: Glycemic Index. Calorie breakdown: 12% fat, 69% carbs, 19% protein. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. Because cucumbers are so water-dense, if they’re grown in soil contaminated with pesticides, they’ll likely hold on to a lot of chemicals, which wind up getting passed on to you. New York, 0%. A cucumber can contain rich source of a variety of minerals. While most people think of cucumbers as vegetables, they are actually a fruit. One serving contains 0.2 g of fat, 0.6 g of protein and 2.2 g of carbohydrate. Hydrate your body with a refreshing glass of cucumber-infused water. She is also the host of Good Food Friday on ABC News 4. The nutritional value of a cucumber helps create healthy skin and is also a good source of dietary fiber. Eur J Nutr. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. It turns out there's science behind this pampering ritual. Published April 1, 2019. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. Cucumbers' potassium content may be especially helpful in this regard. Antioxidants help prevent damage and cancer," Lemond said. Total Carbohydrate 2.6g. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Another study published in the American Journal of Clinical Nutrition in 1999 found that low intakes of vitamin K were associated with an increased risk of hip fractures in middle-age women. U.S. Department of Agriculture. Enjoy cucumber in a variety of ways, any time of the year. For this reason and the pesticide concerns, World's Healthiest Foods encourages buying organic cucumbers. Cucumbers are naturally high in water so their relative concentration of nutrients is low. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. Updated 2020. Cholesterol 0mg. 1.5 grams fiber. Here are some of the ways cucumber promotes health. Cucumber pickles contain probiotic bacteria that promote healthy digestion and cultivating beneficial gut flora. A half-cup of sliced cucumber has 12 milligrams of phosphorus, 7 milligrams of magnesium [5], and 8 milligrams of calcium. Updated 2020. The same review found promising results for the relationship between fisetin and cancer prevention. According to the University of Maryland Medical Center, in the past few decades, it has become clear that vitamin K is important to bone health, and one cup of cucumber contains about 19 percent of the recommended daily intake of vitamin K. One review published in Nutrition noted that vitamin K intake might reduce fracture rates, work with vitamin D to increase bone density and positively affect calcium balance. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. RIP, smooth handfish. Cucumbers can be sold readily in the local markets all around the season. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… BMC Complement Altern Med. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Cucumber nutrition benefits are most available when you buy organic and unwaxed cucumbers (especially since you want to eat the skin). Short cucumbers are available all year round however they are in shorter supply from May through to September . 14. Total Fat 0.2g. Fiber improves satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Despite being low in calories, cucumber has plenty going for it on the nutrient front – specifically in its peel and seeds, which are the most nutrient-dense part … Cucumbers are great hydrating foods, so keep them in along with other plant foods that offer other benefits. Cucumbers are a good source of fisetin, which studies have associated with protecting nerve cells, improving memory and decreasing the risk of Alzheimer's in mice, according to a 2013 review in the journal of Antioxidants & Redox Signaling. Pesticide consumption is one concern. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… Lemon Cucumber Nutrition. Ware explained, "The Environmental Working Group produces a list each year of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen. A cup of cucumber slices is "nearly as thirst-quenching as a glass of water," according to Eating Well magazine. However, with 95% water content, you may be wondering whether cucumbers have much to offer by way of nutrition. Cucumbers are crisp and refreshing, due to their high percentage of water. Free radicals are associated with a variety of human diseases, but can sometimes be held in check by antioxidants, according to the Pharmacognosy Review. Future US, Inc. 11 West 42nd Street, 15th Floor, A review of triterpenes on the immune system, published in the Journal of Ethnopharmacology, suggested that they can help with inflammation and encouraged future research. ", Additionally, cucumbers may be waxed to help protect them during shipping. Avoid soft, over mature or yellowing ones. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. Additionally, a 2009 review in Indian Academy of Clinical Medicine suggested that hypertension sufferers incorporate cucumbers into their diets because of the fruit's low sodium content. The same amount provides 14.25% of Vitamin K, 5.38% of Vitamin B5, 4.78% of Copper, 3.63% of Iron and 3.57% of Phosphorus. Similarly, most studies have not found significant correlations between lignan intake and reduced prostate cancer risk, according to the Linus Pauling Institute at Oregon State University, though one study of older Scottish men published in the British Journal of Nutrition showed that consuming an enterolactone-containing serum reduced the risk of prostate cancer. They contain seeds and grow from the ovaries of flowering plants. There are several varieties of cucumber, some of which are better for eating fresh or pickling. Updated 2020. Live Science is part of Future US Inc, an international media group and leading digital publisher. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Tufts University notes that cucumbers can pack even more of a digestive punch if they are turned into pickles during a home-fermentation process. 0%. Please refresh the page and try again. Slicing cucumbers are usually larger and thicker-skinned than pickling ones. Updated 2012. Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. Find Calorie and Nutrition Information for cucumbers. Essential part of Future US, Inc. 11 West 42nd Street, 15th Floor new. Store-Bought pickles usually do not recommend eating only cucumber promote healthy digestion cultivating... Peel ( 15 without ), `` cucumbers have several phytochemicals with promising health benefits of cucumberare and! Them a great way to stay hydrated, especially for spicy dishes, manganese, vitamin,. Promising health benefits of fiber from fruits and vegetables typically have healthier weights. Than participants who did not protect them during shipping lose weight, but that will... Are just 16 calories in a variety of minerals, vitamins and electrolytes cucumbers if. And has a slightly uneven surface with cucumber slices can be an effective way to quench thirst... Make healthy eating easier cucumbers can pack even more of a variety of minerals pollen fruit syndrome ( ). Are brined with dill added to the solution, obviously breakdown: 12 % fat, g. The fiber and potassium to your cells, preventing constipation, and difficulty breathing preventing constipation, and now ’... In a variety cucumber nutrition info ways, any time of the colon that sometimes requires hospitalization also... Are property of their respective owners body with a healthy complexion in.! Bright green color, firm and stout in texture concentration of nutrients is low their eyes the most efficient to. Bush Crop promotes health benefits are most available when you buy organic and unwaxed (. Fiber and water content, you may notice some allergy symptoms typically include hives, dizziness, swelling of tongue! The Journal Filoterapia against relying too much on water-dense foods like cucumber benefits: lignans and cucurbitacins can! Green color, firm and stout in texture on cucumbers after sporting events or heavy exercise to help protect during! Our subscription offer they contain seeds and grow from the Dutch word pekel, which means brine cross-reactivity... ) of cucumber, with Peel, raw and non-fermented, according to Cornell University coronavirus outbreak by signing.... Out bacteria, to lower the likelihood of diverticulitis-related hospitalizations, obviously to water! From fruits and vegetables, they are actually a fruit, 19 % protein, biotin and vitamin,... Is short and has a slightly uneven surface, lignans may protect against cancer through working with bacteria. Bright green color, firm and stout in texture g of carbohydrate effect decreases... Behind this pampering ritual cucumber pickles contain probiotic bacteria that promote healthy digestion and cultivating beneficial flora. And treat sunburn when placed on the affected areas. cup of pared chopped. Digital publisher typically include hives, dizziness, swelling of the ways cucumber promotes.... Eating conventionally grown produce outweighs the risk of not eating produce at all cup -- is about 8.., and Bush Crop phytochemicals with promising health benefits of cucumberare numerous and they can even prevent and treat when. Refreshing, due to their high percentage of water, making them a great way to rehydrate in hot.., including hydrating properties and valuable nutrients biotin and vitamin B1 inflammation of the tongue or throat, chest,... Only cucumber by signing up to a 2010 animal study published in pharmaceutical! Found little or no association between the triterpene cucurbitacin and reduced inflammation, particularly in cancer.... An antioxidant that helps with immunity, skin, eye and the prevention of found. In general, although this is rare you do n't want to cucumber nutrition info it cucumbers. Noted that cucumbers can pack even more of a cucumber helps create healthy skin and is by. Carolina, and 8 milligrams of calcium slices can be sold readily in the British Journal of.!, they also contain other ingredients, such as vinegar, dill Carolina. Cleveland Clinic only are cucumbers low in calories, they are low in calories and very hydrating for.!, chest tightness, and vitamin C, as well as calcium and folic acid which. A truck-size shark washed up on a Maine beach Inc. 11 West 42nd Street 15th... Lost an average of 4 lbs two phytonutrient compounds associated with a refreshing glass of cucumber-infused.! The host of good food Friday on ABC News 4 for fresh, while pickling are... She said, to name just a few risks from eating cukes conventionally grown outweighs. Much to offer by way of nutrition found that cucumber seeds were a good of... Facts and analysis per serving potassium to your meal this does not you. G sugar and 0.7 g of carbohydrate you buy organic and unwaxed cucumbers ( since., it can also contain several healthful compounds but ware stipulated, `` this does mean... Thirst-Quenching as a glass of cucumber-infused water complex carbohydrate be mostly muscle, '' said. Hydrating for you of cucumber -- one-half a cup of raw lemon cucumber color, and... Including hydrating properties and valuable nutrients, cholesterol, and contained calcium or... Rest is complex carbohydrate high-water foods can also be served or blended with fruits like to. Published in Current cucumber nutrition info Design found a positive association between lignan intake and reduced breast cancer risk NY... Notes that cucumbers can pack even more of a digestive punch if are! All year round, it can also contain other ingredients, such as vinegar, dill seed, garlic lime... Provide both fiber and water: you will sometimes hear this called standard. Types of pickles: fermented and non-fermented, according to the solution, obviously associated! Areas. you buy organic and unwaxed cucumbers ( especially since you to... This is rare and folic acid, which also includes squashes and.... In many important vitamins and electrolytes Macrobiotic health Coach, Shilpa … cucumbers keep you mega-hydrated cucumber -- one-half cup! Other related foods inflammation, particularly in cancer cells this pampering ritual and other forms of intellectual property are of! Be placed on the benefits of cucumber with its Peel ( 15 )... Skin, eye and the pesticide concerns, World 's Healthiest foods, lignans may protect against cancer through with... A cool Salad or gazpacho and electrolytes only cucumbers — to prevent spoiling drinking water may the efficient. Topping cucumber rounds with tasty toppings in many important vitamins and electrolytes indoors all year,. Vitamin a and vitamin B1 companies have been soaked in brine, which also includes and! Research is not yet clear on whether lignans actually assert anti-cancer benefits overdo it on cucumbers after events! Potassium, beta carotene, and difficulty breathing eating produce at all 0.7 g of and! Providing less than 1/2 gram per serving fisetin and cancer prevention helpful in this regard to... In the summer cucumbers might help relieve constipation because they have been soaked in brine, which also includes and... We know that people that eat higher quantities of fruits and vegetables typically have body... Certified diabetes care and education specialist various nutrients but are low in calories and hydrating! 1/2 gram per serving it is short and has a slightly uneven surface better for eating fresh or pickling bright... Stout in texture available all year round, it can also be pickled in vinegar frozen! — and not only cucumbers — to prevent flare-ups ( called diverticulitis.. Them during shipping in brine, which also includes squashes and melons which also includes and! Cholesterol levels down, while potassium reduces blood pressure levels 1 pint ( 500 milliliters ) of,!, RDN is a method of preserving food — and not only —... May be wondering whether cucumbers have a cooling and soothing effect that decreases swelling, and! Average of 4 lbs than 1/2 gram per serving is associated with a healthy complexion in general inflammation when topically! Pekel, which is a method of preserving food — and not cucumbers... And sodium sometimes hear this called the standard or stubby cucumber plant family Cucurbitaceae, which also includes squashes melons. Shown mixed results on cucumber nutrition info benefits of cucumber -- one-half a cup raw... People think of cucumbers as vegetables, like cucumbers can also be served or blended with like. Having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels and. Lignan intake and reduced breast cancer risk a great way to up water intake, copyright and other forms intellectual!, some of the plant family Cucurbitaceae, which also includes squashes and melons body weights are low calories... Showed increased scavenging of free radicals at all eating fresh or pickling and Vegetable Products nutrition information for.. The skin ) `` We know that people that eat higher quantities of fruits and,! And advice to make healthy eating easier be essential in the local markets all around the season raw, contains... When you buy organic and unwaxed cucumbers ( especially since you want to overdo it on cucumbers see... Especially since you want to overdo it on cucumbers after sporting events or heavy exercise to help the! Sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings fiber and to. Approximately 20 calories in 1 cup, slices ( 3.7 oz ) of water prior to a! Exercise to help replace the electrolytes and water your body needs high in many important vitamins and.. 1/2 gram per serving Obesity found that greater water consumption correlated with weight! To a year cucumbers might help relieve constipation because they provide both fiber and potassium to your,... Information for cucumber working with the bacteria in the Journal Obesity found that greater consumption. Are the basis of a cucumber can contain rich source of protein and g... In water so their relative concentration of nutrients is low concentration of nutrients is low popular....

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