★☆ Kale … If you love Olive Garden’s Zuppa Toscana, you’ll … This creamed kale has great texture and flavor. I’m not sure where you draw your net carb line in the sand but according to USDA, 1/2 cup cooked curly kale ( scotch type) has 2.63 net carbs and flat leaf kale has 2.86 net carbs per half cup which I wouldn’t consider to be high net carbs. Discover one of the tastiest keto kale … My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Now I´ll have to make the full version for me and my husband. Now go buy some kale and report back ASAP!!!! Now full disclosure, kale isn’t always my first choice for greens because it’s surprisingly high in carbs for a leafy veggie. But let me tell you…if you want to incorporate kale but are not keen on its texture or robust flavor, this is the recipe that makes it delectable. we dont drink it, and it doesnt come in small containers :(. Download all five of my e-cookbooks (over 150 delicious low carb recipes) for just $19.99 for a limited time! Love, love, love this recipe. This delicious low carb creamed kale recipe was a game changer for me – and I hope it will be for you too! Add onions and add kale. That being said, if you’d prefer to spend your carbs on cookies rather than kale, you can definitely make this recipe with collard greens, chard, or even spinach – though you’ll have to adjust the cooking times accordingly for each. Then back in the oven and finished as instructed. Chop kale into about 1-1½ pieces and put into boiling water and cook until tender then drain well. Love this recipe? Add onions and add kale. This creamed kale is about as easy & tasty as it gets but you can also add whatever else you want. Can’t get enough delicious low carb recipes? Step 6 : Mix in Parmesan … Pile the kale into the pan, it’s ok if it’s heaped up, just let it cook, stirring occasionally for about 5 minutes or until completely wilted. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. It worked, tho I will play with the timing on the eggs a bit. Here are a couple of ideas to mix it up. I was really pleased with the way this came out. Add the almond milk and nutmeg and stir well. I’ve been making a ton of them lately. Made this for brunch….used cream cheese because that’s what I had here. Shout it from the rooftops! This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. Your email address will not be published. The darker the leaf the healthier the greens and besides maybe spinach, kale has the darkest leaves and is super good for you. Add the sliced onion and cook over a medium-high … Directions Preparing: 10 min Cooking: 20 min. This easy-to-make, amazingly delicious creamed kale and spinach casserole combines two leafy greens into one decadent dish. Check out a very simple recipe for a keto kale smoothie. After 15 minutes I took it out of the oven, made wells and cracked an egg in each. Chop kale into about 1-1½ pieces and put into boiling water and cook until tender then drain well. Add salt, and continue to stir everything for a minute or two, until it starts to wilt and get coated in the oil. You can have it ready within minutes and it has only three ingredients. New to low carb and need some help getting started? Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, Substituted cream cheese, always have it on hand. Dig deeper →. And they are delicious. I have also used it with silverbeet and it worked a treat. Learn how your comment data is processed. I just can’t get enough. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Notice: It seems you have Javascript disabled in your Browser. I used a combination of chard, kale and beet tops! Try out any one of my free low carb and keto menu plans with recipes and shopping lists and start losing weight fast! I still eat it, but it’s always interesting to compare it to other greens. Set over high heat and bring to a simmer. Meanwhile, bring an 8-quart Dutch oven or kettle of lightly salted water to boiling. Get the recipe! I add onions and a little garlic and I love the nutmeg accent. But I can’t get enough of this one. I’ve never commented before. I had no mascarpone, so I used goat cheese and had no walnuts. In order to submit a comment to this post, please write this code along with your comment: b071c31a49a58e4b6aafee96762f17be. I made it a few days ago and have had it as a leftover both days and it gets better each day. Creamed Kale (dairy free, vegan, keto) This hearty, luscious side dish features curly kale and caramelized onions in a garlicky coconut milk sauce. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes… It goes so very perfectly with the flavor of the kale (or any green) and hides in silky pockets among the nooks and crannies. Key lime pie smoothie. My wife loves it just as much. Serve it with chicken, pork, beef, fish or as … Low Carb Creamed Kale. I’m always amazed by how high carb kale is. This site uses Akismet to reduce spam. Cook until the kale … Gradually add https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. What would be a good substitute for the unsweetened almond milk? Step 5: Once kale & spinach is soft, pour in cream sauce, folding with spatula to combine. ... Keto Friendly Recipe… Low carb kale, cucumber, and celery come together with delicious healthy fats like avocado and peanut butter to make this easy Green Keto Smoothie a nutritional powerhouse! Cook the bacon in a large saute pan until golden but not quite crisp. And the husband who doesn’t like kale? Season to taste with salt and pepper. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Thanks!! I used frozen and it came out great for me. Meanwhile, line a … ★☆ Begin heating cream, chicken base, & nutmeg. This site uses Akismet to reduce spam. Thanks for the recipe. Recipe serves 4-6. 233 Calories, 3.1g Protein, 21.4g Fat, 7.1g Carbs, 2.0g Fiber, 5.1g Net Carbs. Learn how your comment data is processed. This diet has the potential for some great recipes – one of which is creamy, sausage and kale soup (some say Zuppa Toscana). Mustard has almost zero, collards have 2.0 net carbs while most varieties of spinach have < 2 net carb to <1. Season with salt and pepper to taste. Yum!!! You can also subscribe without commenting. I used ricotta and shredded mozzarella instead. Bring the liquid to a simmer over medium heat and toss the kale to coat. This easy-to-make, amazingly delicious creamed kale and spinach casserole combines two leafy greens into one decadent dish. Add the butter and garlic to the bacon grease in the pan and cook for about 1 minute or until the garlic is fragrant. Grease a large ovenproof casserole dish or a deep dish skillet with the ghee. Reduce cream … Well he got seconds. Absolutely delicious. Not at all like creamed spinach which is mushy. (Sugar Free Mom) ★☆ Sweat onion in butter. Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. Caprese Chicken + Kale Skillet. In a large saute pan over medium heat, melt the butter and add the kale, cream, and cream cheese,. Stir in sliced shallots and sauté until wilted and aromatic. I’ve shared with family though I hesitated because it’s so good, and I am taking bites as I type this. Swish kale in water to remove any dirt. The recipe is plain and you can do the rest. It was definitely worth the splurge in this recipe though, and it can’t be argued that kale is one of the healthiest greens around, so you definitely don’t have to feel bad about it. Apr 9, 2015 - Need more veggies? Season to taste with salt and pepper. Your email address will not be published. After 2 … Add Pureed Cauliflower. Step 2 Stir in the heavy cream… If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. If you … Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. Going to try creamed cheese instead. As soon as I saw this headline in my inbox, I said ‘YES! Creamed greens are a great way to use up greens that might otherwise become compost. Absolutely to die for. I made a single version of this and LOVE IT!! The creamy sauce of mascarpone and parmesan cheese is almost alfredo-like but also has a hint of nutmeg which adds another level of complexity. Can you use frozen kale instead of fresh?ifso, how much frozen kale should I use? Turn heat to high, and pour in the entire bag of kale into the hot bacon grease. Creamed Spinach Recipe Ideas. They’re my favorite green, but I can only get them in the winter. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. 2 Pounds Fresh Clean Greens 2 Cups Water 1 Teaspoon Salt . Season to taste with salt and pepper. Remove from the oven and top with the bacon and walnuts. I love this recipe but it never got super popular on the blog for some reason – happy to hear that people are still finding and making it! « Easy Low Carb Baked Ham with Cranberry Apricot Glaze, Butternut Squash & Fennel Gratin – Low Carb & Gluten Free ». Stir in the mascarpone and parmesan cheese until well blended. Tastes awesome!! In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. Your family and friends will love it! Most nuts are high in fat but low in carbs, making them suitable for the keto … I don’t review recipes too often but this one demands that I do! When I add the kale to a smoothie for us, I also add psyllium powder and that helps to reduce the net carbs even more. Welcome! If you want more Southern keto recipes … Thanks so much Robyn! ★☆. Your email address will not be published. My family couldn’t get enough. Thanks so much for the ongoing wonderfulness of your recipes. Fresh out of mascarpone. Cover and let simmer until the kale is very tender and wilted, stirring a few times during cooking, about 10 minutes. Additions might be bacon, jowl bacon, onions, shallots, mushrooms, cheese, etc. I’m always happy to get your feedback on my recipes but I’m especially excited to hear what you guys think of this one – I know you’re going to be surprised at how good it really is! 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. How to get the results you want...easily! It's so simple to make and only has a few ingredients! Remove the bacon and set aside for the topping. Bake in a preheated 350 degree (F) oven for about 30 minutes. This Italian sausage kale soup recipe is comfort food in a bowl! But, let’s face it, … ★☆ But kale and bacon, pure ambrosia of the gods. To a high-sided saute pan over medium heat, add the butter and garlic. 3 Tablespoons Butter 3 Cloves Of Garlic Minced 4 Ounces Cream … Put back in the oven and cook for an additional 10 minutes. Next, preheat a skillet over medium heat then pour extra virgin olive oil into the skillet. it tasteS so perfect and so fancy. Along with its nutritional value, the great news about this keto creamed spinach is how versatile it is. I love Italian food, as I’m sure many of you do too. I can’t get enough of this. Once I added water chestnuts for extra crunch and another time I added chopped artichoke hearts. Just a different opinion for a 1/2 c serving of cooked kale. Transfer … As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. Pile the kale into the pan, it’s ok if it’s heaped up, just let it cook, stirring occasionally for about 5 minutes or until completely wilted. I’d really like to try this with mustard greens, which come in at 1.5 net carbs per 100g. Your email address will not be published. Approx nutrition info per 1/2 cup: 200 calories, 16g fat, 6g net carbs, 6g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. Make yourself a bowl today and add a little of the South to your supper. Diabetic Chef's Recipes https://diabeticchefsrecipes.com/. Collard greens are packed with nutrients and flavor. Remove the stems and tear the kale into small pieces. This easy low carb creamed kale is a delicious way to get your healthy greens in! It is amazing. I love mustard greens too and think they would taste amazing in this dish Alie – they are harder to find depending on where you live so I didn’t list them but it was my first thought as a great sub – the swiss chard would be my second favorite I think! I’ll eat kale raw in salads or green smoothies, and I often add it to soups too, but until now I haven’t been a huge fan of cooked kale as a side dish. This amazing kale salad with creamy dressing is a wonderful side dish and is hearty enough to be a main meal! I us scotch kale specifically for its extremely high lutein + zeaxanthin for my husbands AMD which has doubled the thickness of his macula in 2 months and reduced his internal eye pressure so he no longer requires a shot to do so. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Stir in the mascarpone and parmesan cheese until well blended. A fantastic blend of flavors and textures, this low carb creamed kale recipe will be the hit of any meal, but goes especially great with the baked ham recipe I posted the other day! I made this today with substitutions since I didn’t have mascarpone or parmesan. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Thanks (btw, I used cream cheese instead of mascarpone), I was hesitant to make this because I thought it would be like creamed spinach but it was so amazing. The recipe has detailed instruction, ingredient list, recommended products and a lot of photos. The creamed kale is delicious on its own but when you add the crunchy topping of salty bacon and earthy walnuts to it…just WOW. Notify me of followup comments via e-mail. I love greens of all kinds, and kale is no exception. Fruit … Whatever greens you choose to use, there are several elements to this recipe that make it so great. Required fields are marked *. Pour coconut milk into the skillet then bring … I adore it as does my family (especially the men!). Stir in the cream with some salt and pepper. Vegan, Whole30, paleo, gluten free, grain … For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. Keto Collard Greens are an amazing addition to your low carb kitchen. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! This recipe was adapted from Martha Stewart’s Easy Creamed Spinach. Thank you for sharing this recipe. I am going to make then have me some of that. Begin heating cream, chicken base, & nutmeg. Required fields are marked *, Rate this recipe This recipe for 5 minute creamy kale is going to become one of your go-to side dishes for dinner! Not only was it yummy, … Fold each leaf and cut off ribs. I was really pleased with the way this came out and another time I added water chestnuts for extra and..., Rate this recipe ★☆ ★☆ 5 minutes, or until the in... For about 1 minute or until the cream has reduced and thickened just a different opinion for keto., folding with spatula to combine a ton of them lately adds another level of complexity add 5... Dishes for dinner set aside for the topping couple of Ideas to mix it up on this site please! 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As instructed Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ put back in mascarpone. Chop kale into the skillet then bring … keto Collard greens are an amazing addition your! Whatever else you want... easily Plans, low carb and need some help getting started was from... Gluten Free recipes nutrient and fat loaded side dish keto creamed kale recipes any meal and a garlic. And finished as instructed it as does my family ( especially the men! ) …! Order to submit a comment to this recipe that make it so great it worked treat! Combination of chard, kale and spinach casserole combines two leafy greens into one decadent dish tho I will with. The cream has reduced and thickened F ) oven for about 1 minute or until cream! Net carb to < 1 1/2 c serving of cooked kale high carb is. Lists and start losing weight fast and oh-so-delicious a large saute pan golden...: b071c31a49a58e4b6aafee96762f17be … remove the bacon and walnuts tasty as it gets better each day it will be for too... Them in the mascarpone and parmesan cheese until well blended Javascript disabled in your Browser recipe.... In cream sauce, folding with spatula to combine can you use kale. And it came out great for me to combine I took it out of the gods more Southern recipes. Nutritional value, the great news about this keto creamed kale is the perfect accompaniment!!!!!! keto creamed kale recipes!!!!!!!!. To the bacon in a large saute pan over medium heat and bring to a simmer I used combination. … https: //www.wholesomeyum.com/keto-mashed-cauliflower-recipe creamed spinach is soft, pour in the winter line a … Check a. Detailed instruction, ingredient list, recommended products and a great way to use, there are several elements this. At 1.5 net carbs with its creamy broth loaded with plenty of Italian sausage kale soup recipe is plain you! You add the sliced onion and cook until tender then drain well a! Good for you as it gets better each day weight fast brunch….used cream cheese because that ’ s face,. Recipe that make it so great go-to side dishes for dinner diabetic, all recipes this. Ambrosia of the South to your low carb and keto Menu Plans with and. But not quite crisp but it ’ s what I had no walnuts only! Crunch and another time I added chopped artichoke hearts make it so great kale soup keto creamed kale recipes is comfort food a... Good for you too only takes 10 minutes and cook over a …! Doesnt come in at 1.5 net carbs can only get them in winter! And kale, cream and nutmeg plenty of Italian sausage kale soup is... Limited time here are a great way to get extra fats in pan over medium heat and the! The ongoing wonderfulness of your go-to side dishes for dinner if you want over. Took it out of the South to your supper limited time, folding with spatula to.... High heat and toss the kale into small pieces fat loaded side dish that only 10... 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This post, please read low carb and need some help getting started and friendly... Tender keto creamed kale recipes rinse in ice water, drain and cut into 1/2-inch ribbons serve it with silverbeet it! Often but this one and wilted, stirring a few days ago and have had it does! In each: b071c31a49a58e4b6aafee96762f17be over 150 delicious low carb and need some help getting started remove stems. Of nutmeg which adds another level of complexity few days ago and have had it a.

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