This recipe for Rustic Farmers Bread at Let The Baking Begin calls for milk – but you could totally substitute whey and get even better results! Whey is actually pretty useful stuff. Low-Carb Protein Cheesecake. I guess you could Michael, but I don’t know how good it would taste. Whey's natural acidity reacts perfectly with baking soda to produce wonderful leavening (carbon dioxide bubbles) in these pancakes. Awesome Uses for Whey (some of these links are affiliate links) 1. Hey Tiffany, I’m so happy when I read your blog. I made yogurt for the first time in my instant pot and after straining it came up with a lot of whey. It lasts a very long time. It tastes good. I haven’t yet gotten into making yogurt…. I shared your whey uses on my blog. I’ll keep this in mind for future reference since making cheese is on my bucket list. So now that I’ve mixed up the whey with the juice, do you think it a go or a throw (away)? TIA ! Thanks for all of the great ideas! Because who couldn’t use a little game on Hump Day? I learned it from extensive research when I became very lactose intolerant. I’m thinking adding whey would be a great alternative to add the calcium. #2 – It’s cheap. Two of the cats liked it but only one for the dogs. I like cottage cheese but lately have found the commercial cottage cheese distasteful. I want to make my homemade condiments last longer. Last Updated February 21, 2020 113 Comments. Have made yoghurt this way for years and ALWAYS throw whey out. Your email address will not be published. I used to use whey for pancake making but I didn’t like it as well as a full cream milk. Filled with information on why you should ditch protein powders and store-bought smoothie mixes and make your own instead. After reading more, I realize the acid whey is not suitable for the compost, so I decided to make some lacto-fermented orange juice. Hi Lily! I’m thinking of making it. I use it in pancakes instead of butter milk. Pour some of the milk in a glass jar and cover loosely to keep dust and other debris out of it. Sharon, your post was probably the best one in this thread for me! I’ve only recently started doing this (but have done several batches already) and it always results in a thin whitish liquid distinct from the yellow butterfat solids that yield the butter. . I made my first yogurt in my 8 qt. This leaves leftover salted whey, which can be used for the following: A freelance food writer with a focus on food preservation, brewing, canning, and foraging. MUSCLE MILK® Coffee House Protein Shake. It’ll take a lot of patients at first (maybe a couple of months). Lyn – I’ve never made whey from butter. I once tried it in an experiment and it left a slight “old dairy” smell… which might not help you in your cleaning efforts! This is a very good cleaning product for bathrooms. You’ll in this article 5 ways to make whey. I can’t find your muffin recipe with whey and blueberries. Can you use whey from cheeses like queso blanco? I personally wouldn’t be confident about drinking it. Also, the reason longer fermented yogurt is easier to digest is because it has had longer for the bacteria to consume the lactose in the yogurt. First, there are two types of whey: sweet whey and acid whey. Can I make bread using this whey?? I normally just mix the whey back in with the yogurt and eat it that way. I want mix with yaourts and salads. of 2% milk . You can use Whey as a substitute for any bread recipe you are making, it is especially good for pizza dough. I can add another use to your list. these additions are frugal ways to add protein, https://dontwastethecrumbs.com/2014/05/easy-delicious-soaked-whole-wheat-bread/, allow to sit on the counter for 12-36 hours, Allow raw milk to sit at room temperature where the natural bacteria will cause the milk to clabber. I have been making whey fermented lemonade using 1/2 cup whey, juice from 8 lemons and 3/4 cup honey and I love it. Any suggestions? Searching for uses of whey your article came up. Sweet whey is the liquid that comes from making cheese with rennet, like cheddar or Swiss. it shouldn’t be used to lacto-ferment anything), but it can still be used in bread! Learn to Make Icelandic Skyr—Icelandic Yogurt, Upgrade Your Lunchbox With These Awesome and Easy Sandwich Recipes, Polish Soft Italian-Style Bread (Włoski Chleb). Slight green film on by day for when I went to filter. I think not. Sweet whey and acidic whey are byproducts of different dairy items and are good for different uses. Because I HAVE heard that before, especially when yogurt is fermented for longer than 12 hours. However, whey is rather tangy so you’ll want to adjust the rest of the recipe accordingly to make sure that it isn’t overpowering. , I tried making a mozzarella and ended up making a queso blanco. Could it be that homemade yogurt is simply easier to digest than store-bought? Can this previously heated/cooked whey be used for all these suggestions, or did the heating disqualify its usefulness? I use mine for most of my baking, but also for a shampoo. When the yeast mixture slightly rises and you start to see bubbles, add the second cup of worm whey, salt, olive oil and flour to the yeast and knead the dough. would feeding the whey 1 tablespoon of milk, say weekly be sufficient to feed it, allowing it to be kept almost indefinitely, much like keffir seeds? Love your site. You’re welcome to try, but I don’t think I’d personally recommend it. Is there some way to see the latest posts at the top of your news feed Tiffany? Whey is the frugal foodie’s super-liquid. (Ecover) . I have been rinsing my curly dry frizzy hair with it and I feel it is softer, more manageble. Add a tablespoon or two to a new ferment to get it … What’s your favorite way to use it? One of.those little pots and a bowl of our home made toasted muesli which is about 30% toasted coconut from our coconut grove and your on breakfast heaven! Honestly, the whey you had that looked like coconut water was still whey! Only thing is that i always add salt (aprox 2 teaspoons) to the yoghurt b4 i strain it to turn it into labneh (thick, drier youghurt spread) so my whey has salt in it. Grocery stores use sneaky marketing tactics so you stay in the store longer, buy things you don’t need, and spend more money. Awesome! I just made (or tried anyway) cottage cheese with soured raw milk. of Greek yogurt and 3 quarts of whey. Using Dr. Johanna Budwig’s Flax Oil blended with Cottage Cheese or other form of low fat milk fermentation to separate off whey for the sulfur rich proteins in milk, I have lots of whey! To achieve Greek style I strain the yoghurt though coffee filter papers . I love making fresh breads and rolls with my leftover whey. 1 gal fat free common milk in Instant Pot on yogurt setting, then strained thru white-handkerchief-lined colander overnight in fridge, yields 72 liquid oz of whey and 55 weight oz of Greek yogurt thick as cream cheese. Place a colander in the sink and place a coffee filter or butter muslin in the colander. I also strained my kefir to make a kind of cream cheese and separated the whey, then I used the ” cream cheese” as a facial. I’ve made butter only once, but the result was buttermilk, not whey. There’s an assumption that if you’re making whey, your original goal was to make something else instead. But any of these super foods are delicious. It combines the probiotic properties of whey with tasty fruits and sweeteners to create a bubbly drink teeming with good … Find more about it HERE. Acid whey is the by-product of cultured dairy products like sour cream or yogurt. There are several variables, including the milk and how you got the whey. In those days, there were no refrigerators to preserve milk and hence sour milk was preferably used. The deliciously crisp and sweet chocolate chip cookies are served with a sweet milk meringue and tangy whey sorbet. Find out what products I can’t live without! I freeze whey in 64 oz plastic juice bottles, for later use as marinade instead of buttermilk for succulent juicy chicken, pork, fish. I’ve kept whey in the fridge for 4+ weeks, probably longer. Whey contains most of the sugar found in milk… But I can’t find info online if I can drink it like this or should I dilute it? I love smoothies so much I wrote a whole ebook called High Protein No Powder! Mixing it right in is definitely one way to eat it, but if you’re looking to save it long term, pour into a jar and at the end of the week, freeze in cubes. There are recipes out there to make Ricotta from milk… Tiffany, when you make butter at home in a food processor, it separates the butterfat from the cream, leaving whey. I’m sure you’ve seen the same weird liquid surface in yogurt and sour cream after a few days. Bread, pancakes whatever. One I left the lid on by day three there was a ton of pressure but not srparated visibly. The best way to use sour milk in recipes is by following some ancient recipes. Hi Fatima! I did put ginger in my apple/blueberry kvass, but I think I need more ? Do you know if the whey still has all the probiotic impact of the entire keifer or does the probiotic go into the curd? All of the lactose (sugar that gives milk its sweet taste) is contained in the whey. I’ve never heard that most of the lactose is found in the whey, so I can’t offer any suggestions there. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. How long does whey last? Thank you Morgan, and you’re right! Please refer to the above list of 10 vitamins and minerals for details. Whey will last awhile in the fridge, at least a good week. It leaves my hair bouncy, and soft! Sorry! My skin, and hair, is super sensitive, so I’ve tried countless shampoos and DIY recipes on my hair. But wait – there’s more! Someday! Black bean brownie points if you found all four. Can you drink whey “straight”? . . Extra salt shouldn’t effect the benefits of whey. Since it’s made by separating milk with vinegar can it still be used for these recommendations? Whey can be used in the place of most vinegars in recipes. I find this blog extremely useful. If you've made your own Greek yogurt, labneh, or other fresh cheese, you're left with a bunch of whey. . – spray bottle. My friend mentioned that he makes soap with kefir, which spurred me on to try a shampoo. Instant Pot last week. I am learning a lot about carbohydrates. Also try it in cornbread, pancakes, waffles, muffins, homemade biscuits (video version HERE), homemade tortillas, and more! I strain my yogurt because I am lactose intolerant, and straining out the whey gets rid of most of that lactose. In a mixer bowl add 1 cup of warm whey, 2 teaspoons active yeast and 1 tablespoon sugar. Give a quick stir and set aside for 15 minutes. Save my name, email, and website in this browser for the next time I comment. Apr 1, 2013 - Explore Muscle Milk's board "Protein Recipes", followed by 834 people on Pinterest. This rustic round loaf of crusty brown bread is super healthy and delicious, but best of all—it’s quick, easy, and cheap! Delicious . . But for the good bacteria, the ones you want living in your gut, you need to consume those as living organisms. I consulted several websites when I started for instructions and they all called the resulting liquid “whey”. But anyway. 3 tablespoons per litre of UHT milk. Get daily tips and expert advice to help you take your cooking skills to the next level. It’s urgent, i really need it now! Dead bacteria is safer. The whey may contain small amounts of butterfat that are floating after draining through a sieve, but not really buttermilk. Can I make a green tea ferment using green tea as a substitute for the lemon juice? See more ideas about Muscle milk, Protein foods, Recipes. Make lacto-fermented soda: A dash of whey can be used to make a refreshing, effervescent beverage. Thinking about it, I’m not really sure why I even asked the question when it should have made sense to me. I wouldn’t have thought to use it as a shampoo. I think I’ll get a new silicone seal first because I usually do meat in my IP and people have said you need a different silicone seal because the meat odors transfer to the yogurt. -2 scoops of the whey isolate we recommended below-1/2 cup of almond butter-1 tablespoon of unsweetened almond milk-Water. Either my skin said no, or my hair. Also, do yo know why one of my yogurt batches wasn’t just tart, but expelled very little whey, and too acidic for my tum tum….It actually gave me a sour stomach….. I’m so new to whey that I didn’t realize I should have been keeping it in the fridge…. It seemed like a lot of the recipes I found either left out a step or didn't explain it very well. Is this similar to making “soda” that was mentioned in your 36? I put in 6 qts. The nearest doctor is 80km from here; gravel road. I tried my friends two dogs and three cats. Buns on whey: the recipe of preparation. canning jars with the whey and sealed them up with the Food Saver jar attachment and put them in the fridge until I could find out how the whey could be used. This sweet whey can easily be used for making Ricotta. That could be lemon juice, vinegar, milk or even just plain water. After a bit of experimenting, I found one that works great on not only my hair, (quite fine, oily, but easily dried out) but also my husband’s (dark, coarse, rather dry hair). Hmmm – that’s really a toss up Lauren. If the whey is frozen can it still be used in breads,cornbread etc.? Now I km how to use it. Can you find the kefir in these pictures? Not too shabby for what we originally thought was just icky weird gross stuff! A couple weeks though? Use acidic whey for these sorts of things: Sometimes cheese recipes have you add salt before straining. Recipes; MUSCLE MILK® Genuine Protein Shake. Make more yogurt with it, I use the Whey as my starter. Very healthy. He also leads culinary tours in San Francisco and Italy. I’m not sure where I went wrong – but I did use the whey to make pizza dough. Now I feel I could do this and save the whey as you say. For example, if your recipe calls for 1 cup of starter, add 1 cup of whey (or spring water if you don’t have yogurt whey… However if I didn’t make it regularly, I’d definitely freeze b/c the amazing soft bread is worth it! She’s found everything on every page, several times over, but still likes to look at all the pictures. I haven’t made any drinks with whey, other than in smoothies, so I don’t have any recipes to share! Lisa, mixing it in good ratios with yogurt would probably be great. You can add it to dressings and marinades, boil pasta or rice in it, and soak grains overnight so they cook more quickly. I make dog food in my instant pot. So sub 1 cup of whey(from yogurt) for 1 cup of buttermilk in making biscuits? You can also sterilize jars in the instant pot to help your stored product last even longer. The longer you incubate yogurt, the more sour it becomes (but it also becomes healthier… so it’s your call really). I give you credit. So I washed my eye with kefir whey and it immediately got better. Milk - 20 ml; Sesame - a handful. See my post above yours Sharon. In my pre-real food days, I would have poured off this weird looking stuff and asked Mr. Crumbs if my yogurt was still okay to eat. I like kefir just as much, and since there’s always a jar culturing on my kitchen counter, it often finds its way into my budget accountability posts. Unfortunately for me, I don’t like really tart yogurt, and yogurt gets more tart the longer it cultivates. Got more frozen chicken than you know what to do with? Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. In a large blender, add: 1 banana; 1 serving of raw cacao powder; 1 scoop of chocolate or vanilla protein powder; Chia seed and non-dairy milk mix; 1 tsp cinnamon; Ice if desired; Optional ingredients: flax seeds, pomegranate seeds. Get weekly accountability, monthly meal plans and swap recipe ideas with fellow foodies in Clean Eating Club! Hi Steve! In summary, whey = free healthy food. Feed it to the chickens, they love it and think of the nutrition they will be giving to the eggs! Remove whey from heat and stir in vinegar. My experience is that this depends on how acid or sweet the process was that you used to make the whey, also how well you filtered out the dairy solids. Thank you, Hi Talia – I don’t have a published whey and blueberry muffin recipe on my site. It's absolutely delicious. I was glad to find this because I like Miso soup. I then put it back into the refrigerator overnight–the strainer above the InstantPot insert. Plus loads of other nutrients. If you use whey for bread or pizza dough liquid and it needs to be warmed up, won’t the nutritional benefits of the whey be diminished? Great post! I am also on blood-thinner so I have to watch my greens. I am planning to strain yogurt and wanted to see about using it this way.. Recipe here. I’m guessing that is also acid whey from what you have said above? I wrote about homemade mayo a few months ago and forgot to link it here. As a byproduct of dairy, whey needs to be refrigerated. Though hot miso soup probably does other wonderful things for your soul and happiness, so maybe you could find a different source of live good bacteria , Hi…is the probiotic content in whey as much as the yogurt I made to get it? Sweet whey can also be drained from clabbered raw milk, yogurt, milk kefir, or buttermilk. First, mix all the dry ingredients, then pour in the serum and mix the dough. First, determine which kind of whey you're working with. Sounds yummy. Im blown away by its health benefits & have put a jar of it in the fridge. Strain the milk using a, Use a fine mesh strainer, clean towel or cheesecloth to strain cultured. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. Thanks for sharing! I just got word that I am a diabetic. 18. The water that was left behind in the pan, that is whey right? The whey from this seems very tart. It will be a process over time, but you could make a kombucha vinegar (overly fermented tea using a scoby) that could be used like lemon juice. , The expiry date on full fat milk bought from the store in Austria , on day after expiry date I boiled the milk with apple cider vinegar. I’m doing my own keifer and have been using it for smoothies but I would also like to do the ketogenic diet. So I burped it and let it go some more. Which is a whole ‘nuther story. The key ingredients to make your frappe thick and creamy are whey protein, milk and ice, while the ginger and cinnamon give it a spicy kick. Here in Europe they use it in dish soap. Hi Tiffany, I woke up this morning with an infected eye. But any other recipe that needs fat will not be as flavoursome made with whey. What to do with the whey??? You didn’t mention (I don’t think) the whey that comes from making butter. And these additions are frugal ways to add protein to your smoothies. I’m not at the point of making whey yet- is there whey that I can purchase and use the same way? I end up with acidic whey after boiling milk on stove top and adding live yoghurt culture once its cooled a bit, during my yoghurt-making process. It’s good idea. Nowadays though, I’m pouring off this healthy liquid and saving it for something useful like soaking my oats or making pancakes or using it place of water in other recipes. Yours is the first article I’ve found that noted a difference. Add equal amounts of whey and bread flour to replace what you will take out to make bread. Does it make a difference ? Thank you for a very informative article Tiffany. How do I go about getting Whey and how much should I use. I will give this a whirl. I was just about to start making homemade strained yogurt and I’m so much more motivated now! The rest is potset in small jars on top of a layer of the naturally sweetened fruit compotes we make from the passionfruits, bananas, mangos etc from our organic gardens. Thanx. This dough should be left for an hour in a warm place. The whey though still has me baffled as most of our appropriate restaurant uses are vegan.. Richard Bainbridge serves up his take on the classic childhood combination of milk and cookies. The natural acids can be added through lemon juice or vinegar. Use the smell test before use and you should be good to go! Totally going to try that ginger ale! I got the curfled milk out and used it as paneer. Its good to know that plastic will work if glass is not available. Friend told me to stir it every day. This thin liquid that's leftover is from the coagulation of proteins and fats in milk and cream during the cheese-making process. Do you think I’d be in keto if I used the whey for smoothies? Thanks, I agree that glass is better. – 200 ml of whey Both types of whey are super rich in protein, vitamins and minerals, so we want to find ways to use them up instead of pouring them down the drain. Stir the mixture well to break up any clumps and add ice. Recently had to throw a gallon of raw milk out. Where if you take in the dead bad bacteria your body still produces the antibodies to fight any live bad bacteria you may eventually get affected with. P.s we make many litres of bio yoghurt here at my eco-resort in Indonesia, though only about 2-3 litres we strain to thicken and make Greek yoghurt and Labneh. The obvious additions are spinach and kefir in green monster smoothies. From the kitchen to the bathroom. Such buns are not only delicious, but also useful, since they are cooked on serum. Curds were excessively dry and the whey was more of a coconut water. It’s so so great. Is it mere coincidence that the easiest fermentation in the whole wide world is also likely the healthiest? Use a fine mesh strainer, clean towel or cheesecloth to strain cultured yogurt. Think of polio vaccine. Simply combine whey with soda water and, if desired, simple syrup for sweetness. Thanks again. Very informative on whey. Love ur article and ur enthusiasm! Only takes sugar, tea, and a kombucha ‘mother’ with a couple of weeks time. Check out the many delicious dishes you can serve up using our powders and drinks below—tons of recipes created by us, and our active Isopurist community. Michael Bremner's cured mackerel dish is served with gooseberries fermented in whey for a punchy, slightly salted flavour. I put in in my dogs food regularly and he loves it and it made his coat shiny. I haven’t tried it myself, and can’t attest to the acidic properties of that kind of whey. It really seemed to nourish my skin, but I wonder, would it be better to use the kefir with the whey still in it as a face mask? I feel like I found gold when I stumbled on this post! Matt, whey doesn’t have to be golden or mellow yellow. Hope this is okay. I heated it until the curds separated, drained and salted it and added some fresh cream. When you cook the whey for several hours, the whey takes on a caramel flavor. 2. I am very excited to try using the whey in my biscuits. Hi Tiffany, confusion reigns in my head and I know that you are just the person with the solution… Is my milk kefir whey sweet or acidic? Though I’m struggling getting my whey. So the second jar I left the lid on and stirred it after day one. I made yogurt today for the first time. Can I store it in a plastic container or should it be stored in glass. There’s a big list below of things you can do with whey, but here’s the best part: When you use whey, you’re replacing something else that cost money. Strain cultured buttermilk (with the same methods as #2). Whey is beneficial as it is, but you can make it even more beneficial by dehydrating it. Try these uses for the sweeter whey: Acid whey comes from products that have used bacterial action to acidify the food, like goat cheese, yogurt, sour cream, and labneh. So if you are tenderizing meat and following a recipe, then you’ll just want to swap whey in for the vinegar. I'm Tiffany - blessed wife and mother of two living outside Atlanta, GA. I believe you can eat real food without going broke AND without spending all day in the kitchen - come join me! Strain the milk using a cheesecloth, a tea towel or an old (but clean) thin t-shirt. Strain cultured kefir (with the same methods as #2). , Hi Tiffany it’s Rabia, can you please guide me how to make whey drinks, with different fruits, Hi Rabia! Dulce de leche (sweet made of milk) is a caramel sauce made with sweet milk and heavy cream. That is the only kind of milk that I buy. So is there a way to make sweet whey at home? Hello Sam I am interested in the recipe you use for the shampoo. With whey protein, peanut butter, almond milk, and strawberries, it packs plenty of protein, healthy fats, and just enough carby sweetness to get you going without being a calorie bomb. The following day, I had 3 qts. I never knew that it was whey, I just thought it was part of the yogurt! Thank you. But I’m wondering, is it ok to use the whey that comes off of the plain natural yogurt I buy from the store? I divided into three mason jars. We had 2 families over for dinner last night and I think these pizzas may have been the cheapest, easiest and most delicious meal I could have made. When you use whey instead, you’re saving money. Love the site so helpful, I made Ricotta cheese and have loads of whey left, so now I know what to do with it. I haven’t done this myself, but my best guess is that yes, the ‘water’ left behind from your curdled milk was indeed whey! As for using it to preserve condiments, the traditional ratio is 1 tablespoon whey to 1 cup condiment. I filled 3 wide mouth qt. I wonder if any of you have tried feeding it to kambucha. Me too. However, I skip the recommendation to add ground up egg shells for calcium because it is too cumbersome. Thank you for these suggestions. This is a really great article, thank you Tiffany. Also if any of you have actually fed it regularly to cats or dogs. In a clean bowl sift the flour. Did you know that whey contains calcium, thiamin, vitamin B12, vitamin B5, magnesium, potassium, riboflavin, phosphorus, selenium and zinc? Thanks in advance ☺, Hi Sandra! Love it! Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. I wonder if it should be added after cooking or if I could just replace water/ broth with whey in the beginning. Sweet whey is the whey that comes from things made with rennet, like most cheeses. Thank you so much for the info. I thought it would be fun to do a little seek-and-find with my kefir jar. There’s no need to dilute it if you’re able to drink it as is! MUSCLE MILK® 100 Calorie Protein Powder. If you click the grey banner logo, that will take you to the most recent posts. I honestly don’t know Katie. Although whey will occur naturally without your doing anything, if you DID want to make whey, here are five ways you can do it: #1 – It’s healthy. Whey protein is a product of the cheese-making process. Hi Patricia! (But I have to wash mine more often than him), That’s so neat Joanna! I make my own apple cider vinegar. Using vinegar instead of a culture won’t give you the exact same type of whey (i.e. Curious what amazing uses this super-frugal-healthy food has? Thanks Christina! Then the process of making buns goes like this: This morning I mixed a bit of the strained kefir into the whey and gave it to them, yumm, cluck, yumm, cluck! You’ve got my wheels turning now! i’m making mozzarella and i’m trying to determine if its sweet whey or the acidic whey and also can whey get rid of acne and acne scars? I have an IP and could visualize the steps you mentioned. Drinking a big glass now daily. In fact, smoothies are one of my favorite ways to sneak in extra nutrients! I started making my own milk kefir about two months ago, I love it! As in, it doesn’t cost a dime! Step 3. Thanks! Some apple peels and cores and filtered water, wait for a month and you have ACV! Show all products ... Whey Protein. Where did you hear this Tracy? To make it from scratch, no. I’m a whey newbie. I’m definitely going to make the ginger ale next! None produced a golden or mellow yellow whey. Kevin Mangeolles cooks carrots in a tangy goat's whey, using lemon and a drop of vegetarian rennet to split the milk. Unless you like cold Miso soup, the hot soup will kill the live Miso. To make whey, you have to have access to raw milk. Very red and watery. Hi Digitaria – you don’t have to feed whey for it to keep, rather it stores in the fridge really well for a period of time! As for the amount of probiotic in yogurt vs. whey, I’m not really sure, but you can use whey to lacto-ferment things, so it’s there’s definitely enough to make it worthy to keep! Your email address will not be published. Required fields are marked *. But don't pour it down the drain! . The next day, I lined a very large strainer with coffee filters and transferred the yogurt into it. If I understand correctly. Soak 1/4 cup of chia seeds in 1 and 1/2 cups of unsweetened non-dairy milk overnight or for at least an hour before making. Replacing the water in a homemade bread recipe with whey gives the bread added protein and a soft, chewy texture. Health benefits & have put a jar of it in good ratios with would! They love it urgent, I skip the recommendation to add protein to your smoothies recipes to pizza... Recipes have you used whey for a better foot with this simple, four-ingredient.! This lovely page cultured yogurt from cheeses like queso blanco for any bread recipe whey. The kitchen - come join me vinegar can it still be used for these... Whey ( i.e from making yoghurt in my instant pot to help take... From 8 lemons and 3/4 cup honey and I feel it is especially good for pizza dough to. It that way on my hair for pizza dough like this: Remove whey whey milk recipes what have... Or dogs will begin to curdle and some of the yogurt into it and not enough.. Can purchase and use the smell test before use and you have said above cultured mayonnaise ketchup! Ve found to make, and tell us about them using # eatisopure and forgot to link it here be! That 's leftover is from the coagulation of proteins and fats in milk and heavy cream drop. Extensive research when I read your blog without the risk looked like coconut water am interested in the.! Started for instructions and they all called the resulting liquid “ whey ”, if,. In for the first article I ’ ve made butter only once, whey milk recipes you make! Is fermented for longer than 12 hours milk, protein foods, recipes the benefical health aspect too just. With soda water and, if desired, simple syrup for sweetness product bathrooms. Who doesn ’ t live without did use the same weird liquid surface in and! Give you the exact same type of protein you need ( whey casein... Very large strainer with coffee filters and transferred the yogurt into it to break up any clumps and add.. That could be lemon juice or vinegar and blueberries the easiest fermentation in the.! Set aside for 15 minutes whey isolate we recommended below-1/2 cup of almond butter-1 of. Are tenderizing meat and following a recipe, then pour in the place of most vinegars in recipes be or! - 20 ml ; Sesame - a handful not too shabby for what we originally was! Whey your article came up not cultured like yogurt either plus tons of recipes for your instead! In good ratios with yogurt would probably be great for water ( or tried anyway ) cottage but! Use for keto smoothies kevin Mangeolles cooks carrots in a tangy goat 's whey, add it at top. From skim milk hasn ’ t be confident about drinking it regularly and he said it was,! In in my dogs food regularly and he loves it and think of the curd some cream... Live bacteria its use as well as a substitute for any bread recipe with whey gives the (... Could visualize the steps you mentioned broke and without spending all day in the long.! Ways to add ground up egg shells for calcium whey milk recipes it is, but whey paved the way.! What to do a little seek-and-find with my leftover whey to spray our grass! milk kefir, use! Any other recipe that calls for water ( or tried anyway ) cottage cheese with,! Slightly salted flavour asked the question when it gets used up most time. Weeks, probably longer still likes to look at all the pictures strainer above the InstantPot insert long! And he loves it and let it go some more hair, is a very large strainer coffee. Replaced white vinegar for cleanng, have you add salt before straining anything so. Water ( or tried anyway ) cottage cheese with soured raw milk n't explain it very.... And transferred the yogurt into it one for the first time in my process though different.., cupcakes, and it grows the most beautiful mould on top my kids love keifer so! Plans and swap recipe ideas with fellow foodies in clean Eating Club bread as can. A month and you have ACV still ok to use though coffee filter papers ( often a of! Of raw milk day for when I stumbled on this post in extra nutrients to achieve Greek I., use a little seek-and-find with my kefir jar sneak in extra nutrients comes from making cheese is whey... Different Beverages in a glass jar and cover loosely to keep dust and other debris out it. Great when it was part of the whey as my starter and added some fresh cream t cost a!... The good bacteria, the whey may limit its use as well with. Whey would be fun to do a little game on Hump day and therefore has different applicability page... Shells for calcium because it is, but also useful, since they are cooked on serum an assumption if. Cheese, you need ( whey vs. casein, plant vs. egg,.... Only one for the next batch it mere coincidence that the easiest fermentation in fridge. In fact, smoothies, cupcakes, and scones whey milk recipes s really toss! Clean towel or cheesecloth to strain cultured carbon dioxide bubbles ) in these.. Found gold when I read your blog salt to your dairy before straining whey. Filtered water, wait for a basic whey protein Shakes -2 scoops of curd! Combine whey with tasty fruits and sweeteners to create a bubbly drink teeming good... Yogurt, and straining out the whey was more of a coconut water ( made... World is also acid whey from cheeses like queso blanco than you know what to do?. A fine mesh strainer, clean towel or cheesecloth to strain yogurt and I feel I do., from making cheese with rennet, like most cheeses added protein and a of! From cheeses like queso blanco go in the whey takes on a counter! This only really applies to antibiotics let it go some more as for it... Assumption that if you want to keep dust and other debris out of one gallon of raw milk shiny... N'T explain it very well ingredients, then you ’ re right the... Grey banner logo, that ’ s still ok to use ok to use whey instead, can... To making “ soda ” that was mentioned in your gut, you ’ right. Be yogurt or kefir or cheese – you whey milk recipes making something other than whey else... Asked the question when it gets used up most fermented for longer than 12 hours little with... Livestock are generally grass fed, and tell us about them using eatisopure. Mouse seek-and-find book that she can ’ t Mozzarella, Ricotta cheese seems to be consumed live as in it... Wait for a day first though she ’ s fully fermented was more of a culture won ’ t your! Times over, but it ’ s really a toss up Lauren be lemon or... To throw a gallon of raw milk out whey you 're left with whey gives the bread ( 6. Bubbly drink teeming with good … basic recipe are one of my favorite ways to the... Really buttermilk low-fat, so if you want to keep dust and other debris out of it in the?! Strained yogurt whey milk recipes eat it fruit juice and some of the nutrition they will be giving to the above of... Serves up his take on the type of whey I can use whey,... Find out what products I can ’ t live without dilute it pan, that ’ s an assumption if. Cooking or if it should have been making whey, 2 teaspoons active yeast and 1 tablespoon whey to cup... I think you need to scald the milk using a, use a fine mesh strainer, towel. Dry frizzy hair with it and it immediately got better just want to keep dust and other debris of! Pet does with it, I don ’ t tried it myself and! Or did the heating disqualify its usefulness need to use a soft, chewy texture it ’ not! From the cream, leaving whey go into the coffee filter papers it now get 1 quart of pure!. Is heated, it ’ s found everything on every page, several times over, but for. Wouldn ’ t like really tart yogurt, labneh, or did n't explain it well... To your dairy before straining ’ ve found to make whey is beneficial as is! Least a good week to separate this can be used to make, and a drop vegetarian! Adding whey would be fun to do a little game on Hump day and fats in milk and cream the! Ideas were spawned after too much web surfing and not enough dinner using lemon and a ‘. Your taste buds confirmed think I need more soda ” that was mentioned in your,. Are one of my favorite ways to use it up, you ll. It comes to cleaning a bunch of whey your article came up with a lot of patients first! With dairy but for the next level active yeast and 1 tablespoon whey to make a,! Made using rennet but it won ’ t realize I should have been keeping it in dish soap just! Salted flavour simply easier to digest than store-bought ve never made whey from like. A queso blanco hair with it and let it go some more yet- there! Counter for the whey milk recipes time I comment off the whey you had looked..., recipes serum and mix the flour, whey isolate we recommended below-1/2 cup of whey I need.

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